Have you ever thought about it? All of those companies that make low fat or fat free foods claim that their products help people lose weight. Here’s the thing though: Americans eat the most low fat and fat free foods, but somehow we have the highest rate of obesity in the world! That just doesn’t make sense!
Well, actually, it does make sense. Think about things in perspective in terms of time. People of all generations before us were not struggling as much as we are today with weight. What was it that was different? Well, they certainly didn’t have low fat or fat free foods so if they didn’t have those foods to “help” them, what was it? There’s the key! They didn’t have low fat or fat free foods! That’s why they were not struggling with their weight!!
Low fat and fat free foods do NOT help you to lose weight! Plain and simple, that is the full truth and I know you can handle it! Okay, so here’s how low fat and fat free foods make you fat…
First off, foods with fat tend to taste better than their low fat or fat free buddies. I know, it’s not something that you’re likely to admit since, I’m sure, you’re trying to keep those types of foods out of your mind while you work hard to lose weight. But realize that usually it is the fat in foods that make things taste so great. So when companies reduce or take out the fat, the taste goes with it.
Just think about the difference between a yummy cracker topped with cheese and a low fat cracker all dry and bland. Which one would YOU choose? The tasty one of course! So basically, you’re subjecting yourself to bland, tasteless, dry food that, get this, costs more! That just completely does not make sense! Anyways, the fact that companies take out the taste means that they need to make their products taste good some other way. You know what that means! Chemical galore!
Low fat and fat free foods contain so many extra fillers that it is honestly scary! You’ve got tons of salt and tons of sugar, way more than is healthy and you’ve also got odd bulking agents, flavor enhancers and even artificial flavoring. Clearly this can’t be good. However, in a way, it does the trick to making low fat and fat free foods more tasty.
Secondly, now that companies have been successful in making low fat and fat free foods tasty, people tend to think that since they taste good AND are low fat, then it’s okay to eat even more of these foods than regular full fat foods. This is actually very bad! It’s bad because if you eat more, you end up eating tons more of the chemicals they pump into these foods! And those chemicals are bad for your body, hands down, without any questions.
Statistically speaking, when you eat low fat or fat free foods, typically everyone will end up eating 28% more calories than regular full fat foods! Can you believe that? So by eating more of these low fat or fat free foods that are artificially tasty, you’re actually eating more calories than you should be, than you would be if you were eating full fat foods! Wow.
Now, that doesn’t mean that if you just eat less of the low fat or fat free foods, then these will be healthy for you because they really aren’t, period. That also doesn’t mean that you’re free to eat fatty, greasy foods either because fried foods are never good for you. What you should be eating though, in terms of fat, are foods that are high in good fats. These include olive oil, avocadoes, nuts, seeds and oily fish, like salmon and tuna.
Going the easy route with low fat or fat free foods, letting companies do the “extra legwork” for you, is just a bad idea. Success weight loss begins with making good health choices and sometimes it may mean making a healthy lifestyle change. But the key is to keep all of your health decisions in your hands. So keep learning about foods and make sure to keep your health in your focus and you’ll quickly be able to lose weight successfully!
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19Jul
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08Apr
My two Vizsla hunting dogs get homemade dog food twice each day. I mix an adjusted amount with good quality dry kibble.
Homemade dog food can be better than some commercial products. We don’t realize what’s in the food we give our pets. Always inspect the ingredients.
Commercial dog foods can contain preservatives, and are altered by chemical processes that can be unhealthy for dogs. They can also contain processed unknown animal products and fillers that do nothing to contribute to your pet’s health.
To avoid your dogs ingesting unknown dog food ingredients, make your own. Control not only the content, but the quality as well.
Reasons To Consider A Homemade Dog Food
Homemade dog food, your hunting dog will love you
* dog has allergies to food
* persistent skin problems
* gastrointestinal upsets including diarrhea or constipation
* competes in sporting events or working stock and needs strength for endurance
* control of quality and freshness
* nothing processed so food retains all the vitamins, antioxidants and enzymes
Observe your dog to see he is getting his required dog food nutrition.
* shiny coat, illustrious feel
* sparkling eyes
* alert, good energy and activity
* maintain weight without getting fat
* stool firm and consistent
An appropriately balanced dog food recipe contains roughly 40% meat, 30% starch and 30% vegetables.
1. Meat: Any type can be included. Organ meat, such as liver, is particularly healthy for dogs. Bones should be removed as they are a choking hazard. Cook the meat – uncooked meat can contain unhealthy bacteria and possibly parasites.
2. Starch: Most forms are okay – cooked pasta, potatoes, and rice are common choices for homemade dog food.
3. Vegetables: Most types can be used. Do not use onions as they can be toxic. Cook the vegetables – raw veggies can pose a choking hazard.
Recipe For Quick Adult Homemade Dog Food
This recipe will feed a 50 pound adult dog for one day. If your dog in smaller or larger then the 50 pounds, adjust the amount of ingredients. You can cook enough for many days, divide accordingly and freeze the rest. This food has No preservatives, so refrigerate the fresh food for 3 days maximum. The human vitamin supplement Theragran-M Advanced and calcium carbonate (example: Tums) can be found in any pharmacy. Always consult with your veterinarian.
* 5 oz. dark meat chicken or turkey beef or fish
* 2 1/8 cups cooked brown rice
* 1 tsp. corn oil
* 1/2 tsp. salt
* 2 pills Theragran-M Advanced (crushed)
* 2100 milligrams calcium carbonate (crushed)
Directions:
1. Cook rice until done.
2. Bake your meat, poultry, or fish choice 325 degrees for 30 minutes.
3. Crush human vitamins and “Tums”.
4. Mix all ingredients.
Pay attention to your dog’s response to the new dog food recipes you use. There may be items they refuse to eat or have reactions to a particular food. Try something else in their place, such as substitute chicken for turkey or rice for potatoes. Be aware for changes in your dog’s behavior, especially things such as excessive scratching. This could indicate an allergy to one of the foods you are using.
Homemade dog food recipes generally cause fewer allergic reactions than commercial brands. Plus, by making dog food recipes at home, you can control the proportion of different ingredients. This can be very important to working and sporting breeds that may require more nutrients for their active lifestyles.
While in the kitchen, why not whip up some dog biscuits. Recipes can be found on the Internet, or try your library. Here is an easy dog biscuit recipe, use it for training or a treat. I have never met a dog who didn’t love his cheese!
Any Cheese Biscuits
* 1 cup all purpose flour
* 1 cup whole wheat flour
* 1 cup shredded cheese (cheddar, Swiss, mozzarella, or any cheese in the fridge)… dogs Love any type of cheese!
* 2 tbsp. butter
* 3/4 cup milk, lowfat
* grated Parmesan for topping (if you have it on hand)
Directions:
1. Preheat oven to 375 degrees.
2. Mix all flours and cheese together in a food processor (or by hand, mix well).
3. Add softened butter and milk, mix well.
4. Roll out on a surface to 1/4 to 1/2 inch thickness.
5. Cut into shapes, squares is fine.
6. Place on greased baking surface.
7. Bake for 15 to 29 minutes or until golden brown.
8. Cool and store in refrigerator.
Always check with your Veterinarian before making any changes to your dog’s diet. For any type of dog, homemade dog food is a good choice to ensure they live a long, happy, and healthy life. -
31Mar
Have you ever thought about it? All of those companies that make low fat or fat free foods claim that their products help people lose weight. Here’s the thing though: Americans eat the most low fat and fat free foods, but somehow we have the highest rate of obesity in the world! That just doesn’t make sense!
Well, actually, it does make sense. Think about things in perspective in terms of time. People of all generations before us were not struggling as much as we are today with weight. What was it that was different? Well, they certainly didn’t have low fat or fat free foods so if they didn’t have those foods to “help” them, what was it? There’s the key! They didn’t have low fat or fat free foods! That’s why they were not struggling with their weight!!
Low fat and fat free foods do NOT help you to lose weight! Plain and simple, that is the full truth and I know you can handle it! Okay, so here’s how low fat and fat free foods make you fat…
First off, foods with fat tend to taste better than their low fat or fat free buddies. I know, it’s not something that you’re likely to admit since, I’m sure, you’re trying to keep those types of foods out of your mind while you work hard to lose weight. But realize that usually it is the fat in foods that make things taste so great. So when companies reduce or take out the fat, the taste goes with it.
Just think about the difference between a yummy cracker topped with cheese and a low fat cracker all dry and bland. Which one would YOU choose? The tasty one of course! So basically, you’re subjecting yourself to bland, tasteless, dry food that, get this, costs more! That just completely does not make sense! Anyways, the fact that companies take out the taste means that they need to make their products taste good some other way. You know what that means! Chemical galore!
Low fat and fat free foods contain so many extra fillers that it is honestly scary! You’ve got tons of salt and tons of sugar, way more than is healthy and you’ve also got odd bulking agents, flavor enhancers and even artificial flavoring. Clearly this can’t be good. However, in a way, it does the trick to making low fat and fat free foods more tasty.
Secondly, now that companies have been successful in making low fat and fat free foods tasty, people tend to think that since they taste good AND are low fat, then it’s okay to eat even more of these foods than regular full fat foods. This is actually very bad! It’s bad because if you eat more, you end up eating tons more of the chemicals they pump into these foods! And those chemicals are bad for your body, hands down, without any questions.
Statistically speaking, when you eat low fat or fat free foods, typically everyone will end up eating 28% more calories than regular full fat foods! Can you believe that? So by eating more of these low fat or fat free foods that are artificially tasty, you’re actually eating more calories than you should be, than you would be if you were eating full fat foods! Wow.
Now, that doesn’t mean that if you just eat less of the low fat or fat free foods, then these will be healthy for you because they really aren’t, period. That also doesn’t mean that you’re free to eat fatty, greasy foods either because fried foods are never good for you. What you should be eating though, in terms of fat, are foods that are high in good fats. These include olive oil, avocadoes, nuts, seeds and oily fish, like salmon and tuna.
Going the easy route with low fat or fat free foods, letting companies do the “extra legwork” for you, is just a bad idea. Success weight loss begins with making good health choices and sometimes it may mean making a healthy lifestyle change. But the key is to keep all of your health decisions in your hands. So keep learning about foods and make sure to keep your health in your focus and you’ll quickly be able to lose weight successfully!
