There is nothing better than a pot of simmering soup making use of the hearty and imaginative root vegetables, dark, leafy greens, hard-shelled winter squashes, meats and grains to nourish the body and warm the soul. A few simple guidelines for preparing soups can help you use those wonderful winter selections to offer a maximum of nutrition and flavor with a minimum of effort.
Clear Stocks and Broths
The secret to wonderful soup is starting with a wonderful broth or stock. The major difference between the two is that broths are intended to be served as is while stocks are also used for things such as braises and sauces. They both make great use of flavorful winter trimmings, leftovers, starch and vegetables. Meat and poultry broths tend to have a richer flavor than stocks because the meat (rather than the bones) is simmered to create the base, and then can be incorporated into the soup. Stock bones are generally just discarded. However, broths lack the body of stocks because of an absence of gelatin from the bones. No matter what route you choose, a rich, flavorful base must be provided for any type of soup to be scrumptious.
Basic Broth
Makes 4 quarts
Make plenty and refrigerate or freeze for later use.
5 pounds of one of the following groups for the broth that will best enhance the soup
§ Chicken: neck, back, breast, legs or stewing hen
§ Beef: shank, chuck, bottom round or short ribs
§ Veal: shank, chuck or bottom round
§ Ham: hock (lower portion of the animal’s leg) or meaty ham bones
§ Turkey: leg, neck or breast
§ Fish: halibut, cod, flounder or other lean white fish. Use white vegetable for seasoning to keep the broth light
§ Seafood: shrimp, lobster or crab
OR
7 pounds of a combination of appropriate vegetables, depending on the soup the broth will be used in
§ Vegetables: onions, garlic, leeks, shallots, celery, carrots, parsnips, turnips, mushrooms, tomatoes, fennel, broccoli and cauliflower stems
6 quarts cold water
Salt to taste
§ Place the meat or vegetables and place in a large stockpot.
§ Add cold, salted water to the meat or vegetables.
§ Simmer gently for 2 hours.
§ Skim the surface as needed.
1 ½ cups yellow onions, roughly chopped
¾ cup carrots, roughly chopped
¾ cup celery, roughly chopped
1 épices fines containing
3 parsley stems, finely chopped
1 bay leaf
½ teaspoon cracked peppercorns
½ teaspoon dried thyme leaves
1 clove garlic
(Épices fines (ay-PEAS feen) is a blend of herbs and spices usually combined in a small 6” x 6” cheesecloth bag tied with string and placed into the broth for full flavor.)
§ Chop the onions, carrots and celery.
§ Add them to the broth and continue to simmer for 30 more minutes.
§ Continue skimming and adjusting the seasoning throughout cooking.
§ Add the épices fines and simmer for 30 more minutes.
§ Strain the broth, and discard the épices fines.
§ Adjust the seasoning then cool.
To Serve
§ Return the strained broth to the stovetop and simmer.
§ Adjust the seasoning if needed.
§ Garnish with shredded, julienne or diced the meat, poultry, fish, vegetables or herbs.
§ Use a good quality prepared broth or stock such as Imagine Stocks and Broths or full-strength Perfect Addition Stocks and Broths for a quick fix if you’re short on time.
§ Make plenty of the of broth, seal in pint or quart containers and store in the freezer for use as the base for other soups.
Broths and stocks can be time-consuming and expensive. However, the quality of packaged products available at many high quality food stores offers a quick solution to hours of simmering. My favorite substitution is the More Than Gourmet Stocks and Sauces. When simply added to water, this preparation provides a quick and easy stock. On the shelf of your local store look for Imagine Stocks and Broths. This is a nice substitution that does not include gluten, fillers, yeast extracts, or MSG. Made from organic meat, poultry, seafood and vegetables, these stocks and broths can be furthered enhanced with fresh herbs, vegetables and meats, poultry and fish. When used full strength, Perfect Addition Stocks is another great all-natural line of stocks found in the freezer section.
Whether you are a purist who prepares the broth from scratch or a time-starved home cook who prefers to purchase it, either method will produce flavorful, healthful and satisfying soup. Simple guidelines for each “genre “of soup will lessen your time in the kitchen, heighten your enjoyment of the preparation, and deliver a more satisfying outcome.
Soup Basics
1. Select the basic broth or stock.
2. Add the ingredients in proper order to avoid over cooking.
3. Stir the soup from time to time to prevent starchy ingredients from sticking to the bottom of the pot.
4. Hours on the stove will flatten the flavor and diminish the nutrients.
5. Thicken with more cream, roux or main-ingredient purée.
6. Season throughout the cooking process.
7. Add chopped herbs, citrus juice, zests, Tabasco or Worcestershire sauce as desired to give a zing to the soup’s flavor.
8. Prepare the broth in advance, then cool and refrigerate to easily skim off the congealed fat.
9. Blot clear soups of any traces of fat by floating strips of paper towel on the surface before serving.
10. Adjust the seasoning just before serving.
11. Ladle into a well-warmed tureen, individual serving bowl or soup plate.
12. Garnish just before serving to prevent the broth from becoming cloudy and the garnish from becoming overcooked and dull.
13. Reheat only the amount of soup needed to maintain color, clarity and taste.
Hearty Soups
Hearty soups usually start with clear broths or stocks. The addition of other ingredients causes the broth to lose its clarity. Some hearty soups are made from a single vegetable and others are made with meat, vegetables and starch such as pasta, rice, potatoes and beans. These hearty soups are prepared from start to finish in a single pot and are often finished at the last minute with fortified wines, vinegars, citrus juices, pesto or olive oil.
Cream Soups
Cream soups are often flavored with a single vegetable, fish, poultry or meat. A prepared roux, flour, potatoes or a purée from
of the main ingredient thickens the soup and then fresh cream finishes it.
1. Start with the main ingredient of the soup.
2. More fat is needed to start the main ingredients if flour will be added rather than a prepared roux.
3. Cook vegetables only in enough fat to keep them from burning.
4. Add simmering broth to the main-ingredient mixture and fully cook.
5. Stir the soup to prevent starchy vegetables from sticking.
6. Purée the soup if necessary.
7. Strain for a fine, velvety texture or leave as is for a heartier one.
8. Add more broth to thin the consistency.
9. Add enough cream without overwhelming the flavor of the main
ingredient, but too much cream can camouflage the taste.
10. Flat flavor or color indicates that not enough of the main ingredient flavoring was used or too much liquid was added.
11. Garnish with fresh herbs or a separately prepared main ingredient.
12. Develop a more rounded, mellow flavor by reheating and serving the day after preparation.
Purée Soups
Thicker than cream soups, these coarser-textured soups are often based on dried beans, peas or lentils or sometimes even starchy vegetable as potatoes, carrots and squash.
1. Usually entirely puréed, but some of the main ingredient may be left whole for more texture.
2. Thick soups continue to thicken during cooking, storage and reheating.
3. Thin with more broth.
4. Sometimes are “finished” with milk or cream.
5. Often garnished with croutons.
Bisques (BISK)
“Bisque” is derived from the use of dried bread, called “biscuit” in French, as a compliment to these type of soups. Traditional bisques are based on crustaceans and are thickened with rice, rice flour or bread. They typically have a cream soup consistency, but many contemporary bisques can also be composed from a vegetable purée or roux.
1. Add potato to thicken if the main vegetable does not contain enough starch.
2. Strain the bisque with cheesecloth.
3. Simmer the cream before adding.
4. Adjust the seasoning, serve, garnish with the main ingredient and a spring of any fresh herb that is an ingredient in the soup.
Combined with a salad and warm, crusty bread, soups are the quick and easy dinner solution for winter.
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14Sep
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12Jun
A hot bowl of homemade soup has to be one of the most inviting meals on a cold day. Combine it with a loaf of warm fresh bread, and you have a meal that is sure to please most anyone.
Delicious healthy soup recipes are easy to follow, and will produce surprising results with a minimal amount of effort. A pot of delicious homemade chicken noodle soup is as simple as adding some store bought chicken broth, fresh vegetables, cooked chicken meat, herbs, and spices together in a pot, and simmer on the stove for a couple of hours.
Combine that with a loaf of your favorite bread, warmed in the oven for a few minutes, and a simple dessert, and you have an inexpensive meal, that everyone is glad to come home to.
There are many other soups, such as beef vegetable soup, that can be made just as easy, simply by changing the broth, and using beef for meat instead of chicken.
Soup is a versatile meal that will please just about anyone. Kids love macaroni, and adding their favorite type to their soup is sure to please them. Adding macaroni to any healthy soup recipe is a great way to enhance the flavor of your soup, and make it go further for very little extra money.
Homemade soup also freezes well. If you make a large pot, you can freeze what is left for another simple meal, with practically no effort at all. This can be a real plus for a busy family on the go.
Delicious homemade soup can also take care of lunches for the working family. Soup can easily be put into a container for heating later at the job, or put hot into a thermos ready to eat. Combined with a sandwich, it’s a comforting meal during a hard days work.
It’s been suggested, but never proven that soup may actually be good for you when you are sick. I don’t think anyone can deny though, that when you have a cold or the flu, nothing makes you feel better that a hot bowl of homemade chicken noodle soup.
For people that are vegetarians, there are plenty of vegetable soup recipes that will produce a delicious hot bowl of soup without using any meat.
Another advantage of adding healthy soup recipes to your regular list of meals, are the benefits of weight loss. Soup can be very good for losing weight when you control what goes into the pot. By using low sodium, low fat broth, and eliminating fatty meats, and excessive salt, you can make a delicious low calorie soup using a combination of vegetables, herbs, and spices.
Combine that with a salad, and you now have a delicious and filling low calorie meal.
Soup is a meal that offers many benefits, and making homemade soup extends these benefits by being able to control the ingredients and eliminate unnecessary chemicals, and excessive salt.
The facts are in. Soup is just a meal that makes people happy when they have some. -
27Apr
Soup is known to be a comfort food. Besides eating soup to get well or even to take the place of a meal when you are too lazy, you will find these soups are a delicious in so many ways. For the lovers of vegetables you will find that you can make great tasting vegetarian soup recipes.
You will find these myriad vegetarian soup recipes on the internet and also from cookery books that have soups listed down. Each of these soup recipes has lots of interesting ingredients and ways of making the soup.
The different types of vegetarian soup recipes will allow you to have a meal or a starter that is both filling as it is nutritious. You can find a great quantity of these recipes on the internet. For instance you can see how to make a soup like a black and red bean soup.
In this soup you will find that red and black beans are used together with chili powder and vegetable broth. The entire dish is simmered until you have a soup that is rich in flavor as the beans are soft enough to eat along with the broth.
For a fully vegetarian soup you can see about trying one of the vegetarian soup recipes that includes only fresh vegetables that complement each other. One such recipe for soups is that of a Butternut squash soup. In this soup you will find a mixture of vegetables that all contribute towards the taste. For instance you will see there are vegetables like celery, onions, butternut squash, potatoes, and carrots.
These vegetables and spices are left to slowly blend together as the soup simmers over the fire. You will find that you can also look for international style vegetarian soup recipes. These will include ones like a Thai peanut soup, Mega Veggie Soup and Brazilian black bean soup among many others.
In all of these vegetarian soup recipes you will find that you have the chance of adding or changing the ingredients which are provided on the recipes. You can by this method make these soups taste different.
While you may initially feel that any type of soup will not fill you up there are many exceptions to this rule. You can also find interesting vegetarian soup recipes which will provide you with a hint of meat in the soup for added flavoring and chunky texture.
The various vegetarian soup recipes that you can look through will provide you with the tools that you need to make delicious tasting side dishes, starter courses and very filling main meal dishes. The sheer variety of vegetarian soup recipes will allow you to expand the ever growing collection of recipes that you can collect for a complete vegetarian diet and lifestyle.
