Stop The Junk Food

 

How is child obesity linked to fast food? This is a question that is often been asked. The fast food industry is a multi-billion dollar business that has had tremendous success over the years, therefore, it is fair to say that they are here to stay. The biggest reason is the convenience of fast food, it is ready “fast”, and – since we are in a hurry – nutritional value is compromised. Our lifestyles have changed over the years we live in a fast paced society. The fast food industry understands this which is why there is a drive through window. In most cases you can find a fast food restaurant within two miles of your home or work. You can’t blame the fast food restaurants for making themselves available it is good business. How is child obesity linked to fast food? Convenience.

 

Is child obesity linked to fast food because of nutritional value? You bet it is. Most of the foods served at fast food restaurants have been through a processing period. This process involves the mass production of food in factories that add artificial and natural flavors to ensure that the food tastes the same. As a result of this process nutritional value is lost. The finished product is high in fat, calories, sugar, salt, and lower in fiber. In other words, in one fast-food meal, you can consume almost as many calories and sodium and more fat than you should consume in a day. Since most fast food restaurants offer the option to “super size it” and the cost is minimal people eat more than they should. How is child obesity linked to fast food? Poor nutritional value.

 

Why is child obesity linked to fast food? There have been studies conducted on what children eat and where they eat. Surprising results indicated that fast food restaurants was the place of choice over 25% of the time. Knowing that fast food has little nutritional value could result in an increase in weight gain of upwards to 6 pounds a year. If children make fast food restaurants as their place of choice physical exercise needs to be incorporated into their daily routine. In order to burn off the amount of calories from a typical fast food meal one would on average need to walk 3 miles at 5 miles per hour. Thats a lot of exercise for the convenience of fast food.

 

Child obesity is also linked to fast food in advertisement. Fast food restaurants are notorious for luring children with toys included in meals. This is not the only form of advertisement targeting children. Television advertisement promoting fast food restaurants are aired during key hours of the day when most children watch television. Exposure to television advertisement influences their tendency towards obesity. Children are not equipped to understand the difference between commercial advertisement and information.

It’s Your Choice!

 

Fast food restaurants have made a gallant effort to address the obesity issue by offering healthier food choices. They are not going to stop their advertisement techniques or alter their main menu items. After all, this is how they became so popular and business is business. Choosing fast food restaurants is a decision that we make on an individual basis. Our children need to be educated on the dangers of unhealthy food choices and the long term effects of childhood obesity. We need to step up to the plate and do something about it. It isn’t going to be done for us. Is obesity linked to fast food? Ask yourself that same question the next time you are pressed for time and looking for the convenience of a quick bite to eat.

 

Fast food diets are generally looked upon as harmful, useless, and not ‘diets’ at all! The public relates the word fast food with a connotative meaning of negative, unhealthy, and hard on a humans health. Understandingly so, most fast food outlets are loaded with grease, fatty foods, and preservatives hard for the body to break down. 

However, fast food diets CAN go in stride with creating healthy meals for yourself throughout the day. But, a few guidelines must be followed. For simplicity reasons, I’ll keep on referring to this as a fast food diet, but don’t think of it that way. Think of it as more of a Quick Fix Diet (sounds more appealing). 

More and more restaurants know obesity is the number 1 diagnosed disease in America, and are becoming more savvy when choosing their menus. This is what makes fast food diets possible!

Like every diet, calorie counting is an integral part of the process, and this doesn’t change for a fast food diet. The MAIN difference between a diet you prepare yourself and a fast food diet is the convenience and the chef (someone else in this case). Most people are skeptical because of the chef part – if your not entirely in control of what you eat, how do you know it is healthy? Well, you can easily influence this by requesting what you want on your order (no mayo or ketchup on your burger, no extra cheese). Take off the simple things that aren’t necessary and are the hidden calories. These are the things you normally don’t pick up on the calorie counter and can have a huge impact on the weight you gain. 

So lets link all of this together for you.

The major difference between a fast food diet and a regular diet that people goes on is the ability to prepare your own food, or have it prepared for you. This is convenient because of the time you save, but skeptisim arises with this because of hidden calories on the foods prepared for you. This is fixed if you know what hidden calories are, and accout for them by ridding your fast food diet of them. 

Creating healthy meals through a fast food diet is not as hard as you think it is. It takes a little common sense on what your body needs to function properly as well as being aware of hidden calories in fast food diets. 

Read more about fast food diets and calorie counting a http://www.AllHealth-Gateway.com or http://www.Optimal-Fitness-Gateway.com

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