Author:BeautyAngle From:beautyangleshop.com
Now, takes the woman who drinks water, more and more were more; But will drink truly the human, will be actually few in number. Does not select the time to drink, not to haggle over that the content drinks, does not use one’s head drinks . Can only prove that you are only drink water, actually not necessarily drinks the right water. Becomes for one kind of popular age in this cherishing body, once was considered the simple drinking water, also do not an inadequate profound knowledge. The water more and more is now more precious, looks like barrow county water restrictions. Here introduces drinking water and your health.
1. Early morning cautiously makes up the water
After many women getting out of bed, water the fountains potable water regards as the daily schoolwork, attempts its Run intestines bowel movement, reduces the blood viscosity, lets give people a hard time seems juicy. But how does the morning make up Shui Caigeng the health? Actually, does not have the fixed regulation, the breakfast to make up the water also to be different from person to person.
Becomes emaciated, the skin is white, the physique cold person, is not morning suitable to drink is lower than the body temperature the milk, the fruit juice or cold water, may trade makes tepid the soup, the gruel.
Presses out the fruit juice not to suit the morning empty stomach fresh, even if must coordinate the breakfast in the summer to drink together.
Morning makes up Shui Jiyan, the hot pot thick bouillon, the salty wonton soup does not suit the morning, this will aggravate the morning body’s hunger to be thirsty only.
2. Before meal, makes up Shui Zuiyang the stomach
Before eating meal, must make up the water? That will not be will dilute the gastric juice influence digestion? Before the western-style food has the step which meal, whets the appetite, its truth lies in using the soup vegetable transfers the appetite, lubricates the esophagus, to dine makes the preparation. Then, before meals makes up the water also to have the similar significance, before entering solid food, the small feast half cup (100 milliliters, may be approximately) the first room temperature fruit juice, the yogurt, may also be the tepid crystal sugar chrysanthemum water or the light tea, or is a small bowl thick whets the appetite the soup, is very good raises law of the stomach.
3. Drinks the water which cannot see
Some people seem do not drink water day in day out, that is because absorbs by food in the moisture content already enough dealt with needs. Food also contains water, for instance rice, the water content achieves 60%, but the gruel, was the watery enriches. Opens food to become the chronometer not to be difficult to see, the vegetables fruit’s water content surpasses 70% generally, even if one day eats the 500g fruits and vegetables only, can also obtain 300~400 milliliters moisture contents (to have two bosoms yo). Adds the daily diet to be fastidious does thin matching, therefore obtains 1500~2000 milliliters moisture contents from three meals a day food not to be difficult. Was inferior that makes up the water fully using the three meals a day feed’s opportunity, chooses the fruits and vegetables and not the salty soup gruel, makes up the water effect to be good.
4. Remembers the favorable food with a high water content
The so-called advantage food with a high water content is refers to can increase the bodily moisture content bowel movement food, like the watermelon, the coffee, the tea and so on include the diuresis ingredient, can promote the kidney urine formation; Also has the coarse edible grain, the vegetables fruit and so on to include the meals textile fiber, can in the intestinal tract union massive moisture contents, increase the excrement the weight; The pungent stimulation’s ingredient can promote the body surface blood capillary’s diastole, lets the human sweat profusely, the body surface moisture content outflow.
Makes up is also good favorable, also good, is achieves the body water balance the method.
5. Drinks to heart’s content has nothing to do with the cosmetology
The body will lack the moisture content, the skin seems will not have the gloss dry; The potable water too few also easy to occur then does, even the constipation, the skin is very easy to live the small smallpox smallpox. Although so, solely depends on the supplement moisture content is limited to the skin nature and the skin color influence, but the present very many increase Vitamin’s drink has played the cosmetology sign, for instance one kind includes Vitamin B6 including the young drink inside, its product declares ” Can make skin lubrication delicate ” , but the present includes this kind of ” Cosmetology Vitamin ” The drink also really many. In the legitimate nutriology monograph had not mentioned that as soon as its cosmetology function, is good is taking in many not to have the danger, two may also prevent coronary disease’s occurrence, also calculates beneficially harmless.
6. In water ” Murderous intention “
After the running water which boils includes possibly has the carcinogenicity high chlorine compound, if (overnight) the water quality will have the aging after the long time laying aside.
Now each kind of service water processor also in abundance is taken to the threshing ground, once was fashionable for a time similarly the mineral spring pot, such equipment existence following maintenance’s question, is similar to a drinking fountain, becomes the source possibly which the tap water two times pollutes.
7. Drinks the movement drink the knowledge
Around the strenuous exercise cannot make up the clear water, also cannot make up highly concentrated the fruit juice, but should make up the movement drink. In the movement drink should include the few sugars to divide, the sodium salt, the potassium, the magnesium, the calcium and many kinds of water-soluble Vitamins, supplemented that in the movement the body loses and needs. Drinks the clear water to be able to create the blood to dilute, the perspiration quantity sharp increase, further aggravates the dehydration. In the fruit juice the high sugar density has caused the fruit juice by the stomach evacuation time expand, creates in the movement the stomach to be ill. In the movement drink the special design’s inorganic salt and the sugar density will avoid these untoward effects. The movement drink’s temperature is also fastidious, excessively high does not favor reduces the body temperature to radiate, excessively cool will create the gastro-intestinal tract convulsion, generally should the feeling in the mouth cool, temperature about 10.
8. Vigilant sour odor drink
Each kind of fruit punch uses the citric acid to make the taste medicinal preparation, the citric acid edible many excessively, the massive organic acid enters the human body suddenly, when the amount of radiation surpasses organism para acid handling ability, will cause in vivo PH the value not to be balanced, causes acidemia’s production, will make the human to be tired, sleepy. Specially in midsummer, because the weather is burning hot, the perspiration are many, the human body can lose the massive electrolytes, like potassium, sodium, chlorine and so on alkalinity the ingredients, the massive sour odor drink is easier the body fluid to assume the acidity. Therefore, is not suitable in the summer excessively drinks the increase organic acid the sour odor drink.
9. Sweet drink trap
If thirsty time what first thought is the drink, but quite dangerous. But happy, the snow blue, the fragrance reaches the sugar content is 11%, surpassed the watermelon, the apple, the citrus fruits and so on to be very many a kind of fruit, tin of 350 milliliters might happy contain the energy equated in a slice of bread, corn or the 250g fruit. Each kind of fruit juice sugar cont
ent with this quite, even must be higher than it. The pulsation, her/he, the activation and so on seems the water Vitamin drink also includes 3% sugar minute likely, if drinks a big bottle (600 milliliters), the influence is quite considerable to the body weight. Also indeed has heard some people, because the storm drinks the sweet drink to suffer from diabetes’ misfortune.
10. Pale salt water fault
The pale salt water is refers to is equal to the physiological density salt water, in every hundred milliliters including the 1g about salinity, it has several uses in the daily life: First, after big perspiration, supplemented the body loses moisture content and sodium; Second, after the diarrhea, supplemented that loses the moisture content and the salt by the intestinal tract, maintenance electrolyte balanced; Third, the pale salt water rinses mouth can eliminate in oral cavity’s bacterium, reduces the mouth to swallow the inflammation which an inflammation creates.
But, the pale salt water does not suit the heart function not to be good, human who has hypertension drinks, specially in morning, when blood stickiness is highest, drinks the pale salt water to be able to aggravate the mouth to do, the promotion blood pressure elevates.
11. Sees through ” Pattern ” Water
The pure water, has removed each kind of microorganism, the impurity and the beneficial mineral substance after the multiple filtrations, what is prominent drinks the security, it is one kind of soft water, many people thought that its insufficient nutrition, drinks the disadvantageous health for a long time, but this viewpoint had not been confirmed.
The mineral water, is a natural resource, mines by the stratum deep place, includes the rich rare mineral substance, assumes the alkalinity slightly, should be more advantageous to the health, but does not remove the organic matter pollution the possibility.
The mineral substance water, in the pure water according to the artificial mineral water which the human body density proportion increase mineral substance concentrated solution configuration becomes, symbolizes the tap water science and technology new altitude.
12. Will like the movement being probable to make up the water
The movement makes up the water to grasp following principle:
a. cannot be thirsty when only then makes up. When feels is thirsty, loses the moisture content has reached the body weight 2%.
before, during and after the b. movement must make up the water. The movement previous 2 hours make up 250-500 milliliter; Before the movement, instantly makes up 150-250 milliliter; In the movement every 15~20 minutes make up 120-240 milliliter; After the movement, according to the movement in the body weight loss quantity, body weight each drop 1qiang must make up 1 liter.
13. The attendance makes up the water not to be wise
The body is at the steady state time, every day made up water 1000~2000 Bo to rise, to let the urination maintains normally clear abundant may. But if aware or not on own initiative massive potable waters, this had the question. First, explained that your body is at possibly dehydrates the condition, places the high temperature environment, massive perspirations or massive feed salinity possible billion this kind of situation, then makes up the water is necessary; Next, if has the hyperglycemia, the pituitary gland or the kidney function unusual situation; Or is in the feeling prosperous, to have a fever and so on in the infectious diseases; Also or has the uninary system inflammation, even is a hyperuricaemia patient, that may also the driving massive potable waters. But a healthy persons, in did not feel that in the thirsty situation the potable water surpassed 2000 milliliters/days really not to be unnecessary, that just was tests own kidney function repeatedly.
14. The Vitamin C drink drinks uselessly
In the new going on the market drink were very many includes Vitamin C, the Vitamin C profit from does not need saying that to prevent lacks, the daily human body needed to supplement 60~100 long and fine hair g. ” Cool ” The Vitamin C content is 3~30 long and fine hair g/100 milliliters, ” Pulsation ” For 25~50 long and fine hair g/100 milliliters, ” Her ” Is 15 long and fine hair g/100 milliliters, i.e., drinks Vitamin C which this kind of drink bottle obtains to be able to satisfy the daily required quantity. If then, you drink 2 bottle, 3 bottles, even are more? Can have the Vitamin C poison situation? Is good is broad in the Vitamin C margin for safety, but do not think that it is the better and better, excessive takes in can cause the uninary system stone, permeable diarrhea as well as large dose Vitamin C dependence sickness.
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08Mar
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18Dec
PARENTS!
If you love your kids, choose not to drink alcohol By Eva Fry
CHOOSE NOT TO DRINK ALCOHOL FOR THE HEALTH AND SAFETY OF YOUR KIDS!
AN INTELLIGENT CHOICE! A WISE DECISION!
Why would a parent, who may enjoy drinking alcohol, choose not to drink?
They know tragic consequences may be in their children’s future, if they drink alcohol and their children follow their example.
Good parents refuse to encourage, enable or model alcohol that could potentially kill their child. They know a double standard does not work! Telling your child not to drink alcohol, when you are drinking, doesn’t work! Responsible parents are aware that drunk driving, alcoholism, future drug use, are a small part of what can happen after a child takes it’s first drink. Parents who really love their children are willing to give up something they may enjoy themselves for the health and safety of their children.
I believe mothers have the greatest responsibility to their children in this area, because they set the tone of the home! For responsible parents, it is not a big sacrifice to make the choice not to drink alcohol.
A study was done on the brains of young people and the finding was that young brains do not fully develop until they are age twenty-five. Young people need the adults in their life to be good examples. They need parents to direct them and help them make good decisions. The sad fact is that many parents are bad examples and by the time a young person figures life out, they are following the same path as their parents.
If you are questioning this idea of parents abstaining, think of this! How would you feel if your child died in an alcoholic stupor because they just wanted to be like you? If you don’t want them to drink alcohol, you must not drink yourself!!!!!!!
There is a movement gaining great popularity today, similar to the anti smoking campaign, which had great success. This movement is called “Reducing Underage Drinking”. It is the result of Congress requesting the National Research Council and the Institute of Medicine to review the evidence on various programs aimed at underage drinking and to recommend a strategy to reduce and prevent it.
The conclusion of the study is simply: Alcohol use by young people is dangerous, not only because of the risks associated with acute impairment, but also because of the threat to their long-term development and well-being.
I recently attended a national conference for this movement and was impressed with all the enthusiasm and excitement generated in teaching our young people not to drink alcohol, until they are twenty-one years old. Organizations from all over the United States gathered to share what they know and their successes. Great strides are being made and young people are really being educated in the dangers of drinking alcohol.
I am very thankful for all that is being done and commend all involved for their dedication and desire to save our young people.
Unfortunately, my only complaint is the lack of an abstinence message in their campaign. They are not making it loud and clear, to young people, that they have the choice not to drink alcohol at all, whatever their age. They are not being taught, “Abstinence is the better choice!” They are only teaching young people not to drink alcohol until they are twenty-one years old. They must believe something magical happens when they attain the age of twenty-one. If they only choose to drink then, there will be no consequences.
Why do I believe abstinence a better choice?
Once again from the study: 1/3 of youth traffic fatalities involve alcohol. Underage alcohol use is also associated with violence, suicide, educational failure, and other problem behaviors. All of these problems are magnified by early onset of teen drinking: the younger the drinker, the worse the problem. Moreover, frequent heavy drinking by young adolescents can lead to mild brain damage. A young person who begins drinking as a young teen is four times more likely to develop alcohol dependence than some one who waits until adulthood to use alcohol. Almost 14 million Americans abuse alcohol or have developed alcoholism.
My argument for encouraging parents to choose not to drink alcohol is personal, but is backed up by the study. It says that the patterns and consequences of youthful drinking are closely related to the overall extent and patterns of drinking in the society, and they are affected by the same factors that affect the patterns of adult consumption. From this standpoint, it is possible that the most effective way to reduce the extent and adverse consequences of youthful drinking would be to reduce the extent and consequences of adult drinking. It is clear, however that Congress intended for the committee to focus on youth drinking, rather than developing a strategy targeting adult drinking. This is what the committee has done.
The study can be read at www.national-academies.org (Reducing Underage Drinking)
The study recognizes that the best way to help our young people to choose not to drink alcohol is to teach adults not to drink alcohol! It worked with tobacco and I believe it can work with alcohol too! Unfortunately that is not yet their focus.
Why do I think parents should choose not to drink alcohol?
1. Modeling or example is the best teacher.
2. A double standard doesn’t work.
3. Telling a child they should not drink until they are twenty-one is a temporary and potentially devastating solution which teaches them that drinking alcohol is ok. What happens, when they become twenty-one, and they choose to drink and end up destroying their life anyway? The first drink can be the beginning of alcoholism. Fifty percent of those who have alcoholics in their family can become alcoholic. It can also lead to a DUI, at any age, as well as all of the other violent crimes committed while people are drunk.
4. Why teaching our kids to only drink in moderation is a bad choice! Because moderation teaches, “It’s ok to drink alcohol.” There is no safety in teaching moderation. The only safety is in teaching abstinence. Besides, if you are trying to save your kids from the damage alcohol can do and you drink in moderation you are supporting the alcohol industry by giving them money for their products. Aren’t you enabling the alcohol industry to continue their mission to make money, so they can continue to destroy our kids, and families?
There is also another common argument. It is thought; if children are taught to drink at home they will be more responsible. This may be true in some cases but in European countries where this is done, the study reports that these countries are no better off than the United States in terms of the harmful consequences of youth’s drinking. Besides underage drinking is a crime and if you encourage your child to drink alcohol you are breaking the law!
Many churches have taught moderation and are now paying a price. They have alcohol problems in their congregations. Some of them have an anti drinking campaign, themselves.
5. As parents, we need to teach our children to naturally and fully use the abilities, gifts and talents they have been blessed with and encourage them to reach their life’s purpose and potential. How can they do that if they use a temporary substance to handle their life or avoid growth? If they think they need a drink of alcohol to have fun, handle a problem or escape from a situation, they will never discover their own capabilities. They will never develop the skills needed to enjoy life to the fullest. Kids need to see adults who do fully live their lives without the crutch of alcohol. They need to understand that life is fulfilling, enjoyable and successful without alcohol.
We love our children and we want to provide for them a healthy life style, which they can enjoy, their whole life. We want to do everything we can, as parents; to be
sure they have the opportunity to fully live their lives. We want to keep them safe and in good health. ****Good parents set good examples for their kids**** -
08Dec
That’s Life: Advice by Susan DeAngelis at http://www.thatslifeadvice.com
View the video for Binge Drinking at http://www.youtube.com/watch?v=BtK2jvvnOAI
Jay from Maryland asks, “Is it okay to binge drink at parties?”
What can happen when you binge drink?
Binge drinking, also known as heavy episodic drinking, is the massive consumption of alcohol in a short amount of time. An average person is said to have binged, when their blood alcohol concentration reads 0.08% or more. For the blood to reach this level males consume 5 or more drinks quickly, a female 4 drinks. This is known as the 5/4 rule. Height, weight, and other factors can alter this rule. Extreme drinking has been defined as the rapid consumption of 10 or more drinks for males and 8 for females.
In the United States, although the legal drinking age is 21, most individuals are likely to binge drink in college. Studies show over half of male college students and 40% of females have participated in binge drinking in the past few weeks. Nearly one-third of freshman in college have experiences with binge drinking before returning home for the holidays. Unfortunately, excessive drinking is not limited to the over 18 crowd. It was been reported that a quarter of high school students have binged in the last month.
Some methods of binge drinking are shots, shooters, chugging, shotguns, funnels, and drinking games. In the United States, two popular games are quarters and pong, where failure to get one of these objects in a glass after bouncing it off a table leads to chugging beer or the consumption of a shot.
A common Canadian drinking game is Wizard Stick. After finishing a beer, the empty is stacked and taped underneath the current one. In New Zealand, Edward Wineyhands and Scrumpy Hands is a drinking game in which a 40 or 80 ounce can is duct taped to the hands and cannot be removed until completely consumed. The Pub Crawl first became popular in the United Kingdom where drinking establishments close by Midnight. Drinking from pub to pub, by the end of the evening, the binge drinker is crawling home. Botellon, passing a big bottle amongst a circle of friends in a public place, is common in Spain.
Regardless of the method, on the average, those who binge drink miss more classes, get lower grades, are sexually irresponsible, have been accidentally injured or date raped, and have or developed health ailments. In addiction, most alcoholics or addicts at one time were binge drinkers.
After binge drinking, a person is likely to
1) Have an argument or altercation
2) Fall or Pass out
3) Vomit, perhaps choke to death
4) Get into an automobile accident or fatality
5) Overdose (Alcohol poisoning)
During a blacked out state, urination on oneself is common. In extreme cases, however, a binge drinker’s bladder can rupture and cause septic blood poisoning.
When asked about his binge drinking experiences The Unknown Drunk replied, “I used to drink hard and fast… If I got drunk fast, I thought everyone would think I was cool. Thinking back, I just looked like a drunken idiot.”
Today, there is a movement in the United States to return the legal drinking age back 18.
“I was legally allowed to drink at 18,” the Unknown Drunk continued. “Maybe that’s why I started drinking heavy by the time I was 12.”
